Burn Fat Build Muscle Now
Apply now to try the first 3 weeks of my program for only £49.99
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Who want to get in the best shape
I know exactly how it is. 8-10 hours a day on the gym floor with clients. Early starts and late finishes. Sometimes the last thing I feel like doing is working out or getting home late and prepping my meals. But I’m a PT, it’s my job to be in shape…
These transformation packages are designed with people like you and me in mind. People with demanding jobs and very little spare time, who want to get in the best shape of their life but cant live and breathe the gym and protein shakes. Hey, if your boss wants you to go for drinks with clients you go. I get it. These programs are all about getting you that body you want without sacrificing your work or your social life.
3 times a week will give you that toned six pack
I use a 3 day carb cycle in all my nutrition plans to turn your body into a fat burning machine. Learn how to use protein and carbs to build lean muscle and burn fat for energy.
Easy to follow meal plans with minimal preparation time allow you to stay on track without being that “chicken and broccoli guy” at the office.
A “night out” meal plan is included for those days when you know you are going to be out for a few drinks. We reduce your calories and slightly change the types of food your having to allow for the extra calories from alcohol. You will owe me an extra cardio session too!
Short and sharp high intensity cardio workouts twice a week will shred off that unwanted fat
Specialised Abdominal workouts 3 times a week will give you that toned six pack you want
Unique Lower body workouts are going to boost your natural growth hormone and testosterone levels. You will be able to build muscle faster and burn fat easier.
Tailored upper body weight training programs are going to build lean muscle, burn fat and sculpt you into that person with the long lean physique everyone wants!